Do egg yolks clog your arteries? Or are they safe to eat with the whole egg? One study says eating egg yolks is almost as bad as smoking. Another says eating whole eggs doesn't raise your cholesterol if you already have insulin resistance or metabolic syndrome, if you're on a moderately carbohydrate-restricted diet when you eat those whole eggs. So are whole eggs or yolks good or bad for you? You have conflicting studies that report different outcomes of eating whole eggs. As a result, let your genes decide whether eating whole eggs are filling up your carotid arteries or supplying nutrients such as lutein and choline. See, LDL size distribution in relation to insulin sensitivity and...
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