Actually, you want to increase your LDL particle size which is more important than increasing your HDL levels, although both goals are fine. Just realize that when the LDL particle size is large and fluffy, it won't tend to clog arteries, at least not as much as those with small LDL particles. Increase the monounsaturated fats in your diet. Monounsaturated fats such as extra virgin olive oil, macadamia nut oil, avocado oil, or grape seed oil and in the fats found in peanut and/or almond butter may be able to increase HDL cholesterol levels without increasing the total cholesterol. Add soluble fiber to your diet. Soluble fibers are found in pectin powders, oats, fruits, vegetables, and...
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