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How do you discern which foods are healthiest and individually tailored?

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You may wish to check out the article by Michael Greger, MD, "Eggs vs. Cigarettes in Atherosclerosis," at the NutritionFacts.org website.There are some excellent links at that site such as Egg Cholesterol in the Diet and Avoiding Cholesterol Is a No Brainer. The doctor's article also mentions and includes a link to the 25,000 cigarette study detailed in What Women Should Eat to Live Longer. There's also Dr Greger's opener to his 2012 year-in-review video Uprooting the Leading Causes of Death, in which the physician explores the role diet can play in preventing, treating, and reversing our top 15 killers. Or you can read additional articles or studies and their abstracts on eggs such as,...

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