The debate continues over whether it’s still necessary to restrict cholesterol-rich foods, such as eggs. Environmental Nutrition weighs in on the current science. High blood cholesterol, particularly high low-density lipoprotein (LDL) cholesterol, is a well-known risk factor for cardiovascular disease. What is less clear is whether cholesterol from foods plays a role in raising blood cholesterol levels and cardiovascular disease risk. Cholesterol occurs only in animal foods, like beef, poultry, pork, seafood, eggs and dairy products. In addition to cholesterol, animal foods often contain saturated fat, which is linked to increasing blood cholesterol levels. Thus it can be challenging...
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