I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable nutrition to your diet, especially high-quality protein, healthy fats and antioxidants — provided you cook them properly and get them from a high-quality source. Many people, unfortunately, have been scared away from this healthy food source because they contain cholesterol. But many of the healthiest foods happen to be rich in cholesterol (and saturated fats), and this isn’t a bad thing. High-Egg Diet Has No Effect on Cholesterol Levels, Even for People With Type 2 Diabetes A 2015 study published in The American Journal of Clinical Nutrition confirmed my sentiment that...
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